The content made available on This Blog is for informational and entertainment purposes only. Please Consult a medical professional before starting any exercise or dietary program. If you experience any pain or discomfort  while exercising seek out the  advise of a medical professional.

Richard Artichoker is a Physical therapist Licensed in the states of South Dakota and Nebraska, as well as a certified strength and conditioning coach,  However, any exercise, nutrition or wellness related activities   recommended on this are intended for informational purposes only and should not be mistaken for diagnosis and treatment of medical conditions.

This Blog was established to provide the reader with content regarding the subject of wellness and from Time time The Blog owner may  make recommendations for  products and services related to that subject. The Blog owner may receive compensation for referrals  and sales of the recommended products. all products are familiar to the Blog owner and are recommended based on quality and relativity to the subject of wellness.  Thank you For visiting our website.