2011 workshop and seminars

Postural Reintegration:

In this workshop we explore the importance of postural awareness and re-conditioning for the purpose of improving overall health. we also will explore education in the relationship between postural dysfunctions and musculo-skeletal pathologies including: degenerative disc disease, Spinal stenosis, sciatica, snapping  hip, SI joint dysfunction, muscular pain and spasm associated with misalignment of the pelvis and lumbar spine, pubalgia , stess headaches,  shoulder/rotator cuff strain, mid-back pain/ thoracic strains and spasms and the list goes on and on.

Natural Breath:

In this workshop we will explore the relationship between natural meditative breathing techniques  and postural influences in reducing mechanical stress a nd pain as well as  emotional and psychological stress

Embracing Life!

A transformative workshop/coaching experience aimed at individuals at risk for metabolic diseases including Diabetes, heart disease and hypertension, hypercholesterolemia, and other related health and wellness issues due to obesity and deconditioning.

Corporate Wellness

In this workshop we will explore the importance of appropriate communication and team building in the business setting.

Online Coaching

We also offer individualized coaching for Personal development and wellness.

For more information regarding coaching or to host or attend a workshop, please contact us at:

admin@7directionswellness.org