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Holistic strategies for Health Wealth and Happiness

Entries for the ‘Mind’ Category

How to detox with Juice fasting

Why Juice Fasting? I have been dabbling at becoming a “high-raw” eater for the better part of a year prior to the time of this post. My family and I have seen the benefits of eating an organic, raw and nutrient dense diet for several months and we intend to continue to improve our eating [...]

The 7th Direction

Seeing our selves and our place in the world. In my Lakota culture I was raised with the concept of the 4 directions as a symbol for all that exists in the world. Each of the directions represents various elements of the physical world including conceptual and emotional aspects.  For example, the West: Wio’piyata, is [...]

God, on your side or on the other team?

A  Loving God I live  in The Midwest. Nebraska to be exact. I was born and grew up in south Dakota.  There is a strong Christian conservative culture In the Midwest, in fact I would say it is probably the foundational element of Midwestern culture. My mother was a single parent and she came from a very strong [...]

A Wellness Manifesto

The times they are a Changin… A variety of changes are coming down the line for the average hard working American. The health care industry is just like so many other industries that have been impacted by our economy. But theres a bit of a back story at work here as well. The average american has been [...]